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The interactive digital video, contained on two CD-Roms, is supported by powerful animated graphics to enhance learning. It includes practical demonstrations of Buteyko and other powerful pranayama breathing exercises, allowing students to pre-empt the symptoms of over breathing and control breathing problems such as asthma, bronchitis, hayfever, congestion and sinusitis. An 80-page workbook provides in-depth explanations of the Buteyko method, answers frequently asked questions about the Buteyko method, asthma, allergy and any other breathing difficulty and is a practical reference guide throughout the course. There is an accompanying 25-minute deep relaxation exercise on audio cassette for gently tackling stress related asthma, hyperventilation and anxiety. The Breathology Programme offers continuing online asthma Buteyko help and support from a qualified Buteyko practitioner - click here to visit our support forum.
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