Asthma treatment Buteyko asthma management Breathology Programme

Asthma treatment course, Buteyko breathing remedy, allergy asthma prevention


	The Breathology Programme CD-Rom Chapters


	In the Beginning


	01 Empowering people to transform their health naturally 02 Exploding the myths about mainstream medicine 03 Research based proof of the physical benefits of Buteyko breathing 04 Embracing a new paradigm for health and healing


	The Method


	05 Who is Doctor Buteyko? 06 The fundamental law of healthy breathing 07 Asthma attacks – the body’s early warning system 08 Getting to grips with the basics of Buteyko breathing 09 Deep Breathing Test – discover overbreathing as the cause of asthma


	Asthma

10 Why less is more
11 Breathing evaluation exercise
12 Learning the art of Shallow Breathing - the key to your success
13 Stop my mouth – the advantages of nose breathing
14 How to unblock the nose without nasal sprays
15 Sit right, breathe right – how posture affects breathing
16 Belly Balloons – breathing the way nature intended
17 Measuring breathing health with the Natural Pause
18 Relaxation and concentration as an aid to good breathing
19 The Prolonged Pause – a powerful medicine to stop asthma


	Practising the Method


	20 Taking your pulse to measure progress 21 Completing record sheets to monitor results 22 Scheduling your daily breathing gymnastics 23 Shallow Breathing as a way of life 24 Reaching the goal...and going beyond


	Drugs


	25 The role of preventative medication 26 Reliever medication – why you’re dying to breathe 27 How to use the body’s natural bronchodilator to stop asthma


	Sleep


	28 A danger time for asthmatics 29 The most useful asthma medication that drug companies ever invented 30 Helpful hints to get you through the night


	The Facts of Life


	31 The do’s and don’ts of food 32 Sweet poison 33 Selecting the foods that heal 34 Natural vitamins and minerals – life’s essentials 35 The importance of not eating by accident 36 Drink yourself fit 37 Eating foods that are happy together 38 A detox boost for restoring the body’s chemical balance


	Clearing Reactions


	39 Healing from the inside out 40 What to expect as the body is restored to health 41 Tackling the cause of toxic overload


	Exercise


	42 How exercise affects asthmatics for better or worse 43 The breath of life 44 Lung function and pH – the link between breathing and allergies 45 Increasing stamina and endurance 46 How to cross the abyss


	Effective Emotional Management


	47 Why thoughts and feelings have such a powerful impact on your health 48 Happiness is an inside job – an audio tape for complete relaxation 49 Three powerful breathing exercises to relax the body and mind 50 Defying market forces for a longer healthier life